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Athlete Germany

Ronja Knorr

Ronja Knorr has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). 1:39:26 at Cologne 2025 is the fastest of 4 in the women's Individual Open, 179th of 265 women. That is 9:47 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:39:26
Cologne 2025
Doubles Open · Women
1:25:50
Berlin 2026
Doubles Open · Mixed
1:26:48
Amsterdam 2026

Progress against the field

From Stuttgart 2024 to Hamburg 2025, the field gained 1:21 on Ronja Knorr.

The clock says 8:11 faster, but the races themselves got 9:32 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Hamburg 2025

The biggest step was Hamburg 2024 → Cologne 2025: 15:25 on the field in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:25:50 PB
    178/295
    Beat 40%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:26:48 PB
    890/1206
    Beat 26%
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:41:02
    469/668
    Beat 30%
    ↑ 175 days after Cologne 2025 4:47 worse than the field Why ↓

    1:36 slower on the clock in a race that was 3:11 faster for everyone: 4:47 lost to the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Women
    1:39:26 PB
    179/265
    Beat 33%
    ↑ 159 days after Hamburg 2024 15:25 better than the field Why ↓

    18:03 faster on the clock, and the race was 2:38 faster for everyone, so 15:25 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:57:29
    551/606
    Beat 9%
    ↑ 35 days after Stuttgart 2024 11:59 worse than the field Why ↓

    11:59 behind the field: 8:16 slower on the clock, against 3:43 faster for everyone.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:49:13
    298/361
    Beat 18%

Personal bests, by station

4:10
Amsterdam 2026
2:04
Berlin 2026
3:23
Berlin 2026
2:26
Berlin 2026
4:38
Amsterdam 2026
2:03
Berlin 2026
3:38
Amsterdam 2026
4:42
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:51
50m Sled Push
3:04 2:35
50m Sled Pull
6:10 4:22
80m Burpee Broad Jump
11:03 7:34
1000m Row
5:34 5:02
200m Farmers Carry
2:24 2:15
100m Sandbag Lunges
7:59 5:47
Wall Balls
11:58 9:03