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Cologne / HYROX / Season 7 (2024/25)

Ronja Knorr

GER W 25-29 n = 265
Finish · net time
1:39:26
+7:59 v median 1:31:27
Women
179/265
25-29
46/65
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Pull
−0:26
v median
92/265
Rank
Biggest loss
Wall Balls
+2:29
v median
225/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:52
    v median +0:32
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 8:46
    Running 2 5:56
    v median +0:41
    50m Sled Push 2:50
    v median +0:12
  3. Block 03 11:15
    Running 3 6:28
    v median +1:01
    50m Sled Pull 4:47
    v median −0:26
  4. Block 04 13:50
    Running 4 6:08
    v median +0:33
    80m Burpee Broad Jump 7:42
    v median +1:44
  5. Block 05 11:01
    Running 5 5:59
    v median +0:20
    1000m Row 5:02
    v median −0:18
  6. Block 06 8:25
    Running 6 6:10
    v median +0:34
    200m Farmers Carry 2:15
    v median +0:07
  7. Block 07 11:52
    Running 7 6:05
    v median +0:28
    100m Sandbag Lunges 5:47
    v median +0:54
  8. Block 08 16:32
    Running 8 7:15
    v median +0:28
    Wall Balls 9:17
    v median +2:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
1:24
0:19 1:05
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:07 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265