Skip to content
Athlete United Kingdom

James Dinsdale

James Dinsdale has raced HYROX 5 times since 2024, all in the mixed Doubles Open. The fastest of 5 is 1:12:53 at EMEA London Olympia 2026, 183rd of 359 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:12:53
EMEA London Olympia 2026

Progress against the field

James Dinsdale and Rosie Cox have gained 5:21 on the field from Warsaw 2025 to Birmingham 2026.

The clock says 7:20 faster, but the races themselves got 1:59 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Birmingham 2026

The longest gap between two races compared here, 405 days between Warsaw 2025 and Berlin 2026, still ended 5:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:31
    248/560
    Beat 56%
    ↑ 162 days after Berlin 2026, with Rosie Cox 0:04 worse than the field Why ↓

    Moved with the field: 0:57 faster on the clock, against 1:01 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:28
    330/530
    Beat 38%
    ↑ 405 days after Warsaw 2025, with Rosie Cox 5:25 better than the field Why ↓

    6:23 faster on the clock, and the race was 0:58 faster for everyone, so 5:25 of it was this pair.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:53 PB
    183/359
    Beat 49%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:27:51
    232/288
    Beat 19%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:37:15
    794/894
    Beat 11%

Personal bests, by station

4:06
Birmingham 2026
1:38
Berlin 2026
3:26
EMEA London Olympia 2026
2:56
EMEA London Olympia 2026
4:48
EMEA London Olympia 2026
1:48
EMEA London Olympia 2026
3:19
Birmingham 2026
4:14
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:06
50m Sled Push
2:10 1:38
50m Sled Pull
3:55 3:26
80m Burpee Broad Jump
4:46 2:56
1000m Row
5:01 4:48
200m Farmers Carry
2:15 1:48
100m Sandbag Lunges
7:25 3:19
Wall Balls
6:23 4:14