Skip to content
Athlete Germany

Mira Knippertz

Since 2025, Mira Knippertz has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:06:56 at Berlin 2026, 102nd of 953 mixed teams, faster than 89% of the field. With Justin Hennig both times, that is 8:20 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Mixed
1:06:56
Berlin 2026
Individual Open · Women
1:05:05
Mechelen 2026

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Mira Knippertz and Justin Hennig pulled 6:31 ahead of the field.

The clock says 8:20 faster, but the races themselves got 1:49 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Berlin 2026

The biggest step was Frankfurt 2025 → Cologne 2026: 4:35 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:56 PB
    102/953
    Beat 89%
    ↑ 36 days after Cologne 2026, with Justin Hennig 1:56 better than the field Why ↓

    The race was 0:24 slower for everyone and the clock still says 1:32 faster: 1:56 gained on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:08:28
    101/884
    Beat 89%
    ↑ 125 days after Frankfurt 2025, with Justin Hennig 4:35 better than the field Why ↓

    6:48 faster on the clock, and the race was 2:13 faster for everyone, so 4:35 of it was this pair.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:05:05 PB
    4/776
    Beat 100%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:15:16
    415/1469
    Beat 72%

Personal bests, by station

4:06
Cologne 2026
1:38
Cologne 2026
2:41
Berlin 2026
3:01
Cologne 2026
4:08
Berlin 2026
1:21
Frankfurt 2025
3:03
Cologne 2026
3:54
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:06
50m Sled Push
2:31 1:38
50m Sled Pull
3:35 2:41
80m Burpee Broad Jump
3:09 3:01
1000m Row
4:25 4:08
200m Farmers Carry
1:31 1:21
100m Sandbag Lunges
4:05 3:03
Wall Balls
4:08 3:54