Skip to content
Athlete United Kingdom

Simon Millward

Simon Millward has raced HYROX 11 times at 10 events since 2025, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:05:58 at Cardiff 2026, a top-10% finish: 31st of 361 mixed teams. On the clock, that is 7:41 faster than the first of them, at Dublin 2025, both times with Lisa Millward.

Best finish, by category
Doubles Open · Mixed
1:05:58
Cardiff 2026
Doubles Pro · Men
1:08:42
Birmingham 2026
Doubles Open · Men
1:08:44
London Excel 2025
Individual Open · Men
1:14:06
London Olympia 2026

Progress against the field

Simon Millward and Lisa Millward have gained 0:34 on the field from Dublin 2025 to Berlin 2026.

Over the same races everyone got 2:44 quicker, so 3:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Berlin 2026

The biggest step was Dublin 2025 → Glasgow 2026: 4:15 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Lisa Millward, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:08:42 PB
    329/476
    Beat 31%
    ↑ 374 days after Birmingham 2025, with Ian Chislett 4:44 better than the field Why ↓

    4:44 better than the field: 7:05 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    DNF
    —
  3. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:07:31
    89/759
    Beat 88%
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:10:21
    185/953
    Beat 81%
    ↑ 23 days after Cardiff 2026, with Lisa Millward 3:56 worse than the field Why ↓

    3:56 behind the field: 4:23 slower on the clock, against 0:27 slower for everyone.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:58 PB
    31/361
    Beat 91%
    ↑ 49 days after Glasgow 2026, with Lisa Millward 0:15 better than the field Why ↓

    2:22 faster on the clock, and the race was 2:07 faster for everyone, so 0:15 of it was this pair.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:14:06 PB
    127/642
    Beat 80%
  7. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:08:20
    63/460
    Beat 86%
    ↑ 119 days after Dublin 2025, with Lisa Millward 4:15 better than the field Why ↓

    5:19 faster on the clock, and the race was 1:04 faster for everyone, so 4:15 of it was this pair.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:12:09
    166/398
    Beat 58%
  9. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:44 PB
    717/1815
    Beat 61%
  10. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:13:39
    161/594
    Beat 73%
  11. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:15:47
    153/176
    Beat 13%

Personal bests, by station

3:47
Manchester 2026
1:20
Manchester 2026
2:49
Cardiff 2026
2:41
Cardiff 2026
4:03
Birmingham 2026
1:25
London Excel 2025
3:04
London Excel 2025
4:07
Cardiff 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:47
50m Sled Push
2:33 1:20
50m Sled Pull
4:30 2:49
80m Burpee Broad Jump
3:16 2:41
1000m Row
4:26 4:03
200m Farmers Carry
1:58 1:25
100m Sandbag Lunges
4:05 3:04
Wall Balls
7:13 4:07