The race, in three figures
The race, in words
Lisa Millward & Simon Millward finished in the top 10% of the field at Cardiff 2026, in 1:05:58 for 31st of 361 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Quick through the roxzone: 2:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:03v median −0:48
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Block 02 6:32Running 2 4:31v median −0:54
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Block 03 7:23Running 3 4:34v median −1:08
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Block 04 7:11Running 4 4:30v median −1:13
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Block 05 9:00Running 5 4:34v median −1:15
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Block 06 6:47Running 6 4:49v median −1:13
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Block 07 7:45Running 7 4:19v median −1:07
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Block 08 9:21Running 8 5:14v median −1:19
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.