Lisa Millward & Simon Millward — Cardiff

The race, in three figures

Field beaten

92%

Runs

86%

Stations

Biggest gain

80m Burpee Broad Jump

−1:19

v median

24/361

Rank

Biggest loss

50m Sled Push

−0:04

v median

152/361

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 5:03

67/361
v median −0:48

1000m SkiErg 4:10

59/361
v median −0:14
Block 02 6:32

Running 2 4:31

49/361
v median −0:54

50m Sled Push 2:01

152/361
v median −0:04
Block 03 7:23

Running 3 4:34

32/361
v median −1:08

50m Sled Pull 2:49

44/361
v median −0:40
Block 04 7:11

Running 4 4:30

27/361
v median −1:13

80m Burpee Broad Jump 2:41

24/361
v median −1:19
Block 05 9:00

Running 5 4:34

26/361
v median −1:15

1000m Row 4:26

47/361
v median −0:23
Block 06 6:47

Running 6 4:49

30/361
v median −1:13

200m Farmers Carry 1:58

56/361
v median −0:22
Block 07 7:45

Running 7 4:19

24/361
v median −1:07

100m Sandbag Lunges 3:26

97/361
v median −0:34
Block 08 9:21

Running 8 5:14

28/361
v median −1:19

Wall Balls 4:07

101/361
v median −0:26

Where the race went

Run total: 37:30
Stations: 25:38
Roxzone: 2:50
Best run lap: 4:19

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:50

B1 · 1000m SkiErg

0:28

0:09 0:19

B2 · 50m Sled Push

0:24

0:08 0:16

B3 · 50m Sled Pull

0:16

0:03 0:13

B4 · 80m Burpee Broad Jump

0:20

0:10 0:10

B5 · 1000m Row

0:42

0:12 0:30

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:43

0:19 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:44 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1592

Measured against

Mixed · n = 361