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Athlete Netherlands

Stefan Grootkarzijn

Stefan Grootkarzijn has raced HYROX 9 times since 2025, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 59:06 at Amsterdam 2026, 3rd of 350 in the 30–34 age group. On the clock, that is 10:22 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
59:06
Amsterdam 2026
Doubles Open · Mixed
1:21:07
Berlin 2026
Doubles Open · Men
55:34
Gent 2025

Progress against the field

Stefan Grootkarzijn has gained 0:58 on the field from Heerenveen 2025 to Maastricht 2026.

Over the same races everyone got 8:09 quicker, so 9:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

The biggest step was Heerenveen 2025 → Maastricht 2025: 4:20 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:00:21
    2/546
    Beat 100%
    ↑ 128 days after Heerenveen 2026 0:24 better than the field Slower on the clock, ahead of the field Why ↓

    1:02 slower on the clock, but the race was 1:26 slower for everyone, so this was 0:24 better than the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:07 PB
    528/953
    Beat 45%
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    59:19
    6/966
    Beat 99%
    ↑ 29 days after Rotterdam 2026 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock looks better than it was: the race was 1:47 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:00:25
    3/401
    Beat 99%
    ↑ 84 days after Amsterdam 2026 3:27 worse than the field Why ↓

    1:19 slower on the clock in a race that was 2:08 faster for everyone: 3:27 lost to the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    59:06 PB
    7/1620
    Beat 100%
    ↑ 55 days after Madrid 2025 0:08 worse than the field Why ↓

    3:35 faster on the clock, and the race was 3:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Men
    55:34 PB
    9/1164
    Beat 99%
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:02:41
    16/1312
    Beat 99%
    ↑ 69 days after Maastricht 2025 0:30 better than the field Why ↓

    0:30 better than the field: 4:09 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:06:50
    38/1352
    Beat 97%
    ↑ 133 days after Heerenveen 2025 4:20 better than the field Why ↓

    The race was 1:42 slower for everyone and the clock still says 2:38 faster: 4:20 gained on the field.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Individual Open · Men
    1:09:28
    103/1217
    Beat 92%

Personal bests, by station

3:30
Gent 2025
1:35
Gent 2025
2:16
Berlin 2026
2:14
Berlin 2026
4:02
Gent 2025
1:12
Gent 2025
2:24
Berlin 2026
3:31
Maastricht 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:50
50m Sled Push
2:31 2:02
50m Sled Pull
3:55 2:46
80m Burpee Broad Jump
4:33 2:16
1000m Row
4:25 4:05
200m Farmers Carry
1:37 1:23
100m Sandbag Lunges
4:28 2:44
Wall Balls
6:25 3:31