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Athlete Germany

Michaela Sonnemann

Michaela Sonnemann has raced HYROX 4 times since 2022, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:19:02 at Berlin 2025, 631st of 892 mixed teams. With Joachim Gastein both times, that is 10:13 quicker on the clock than the first of them, at Berlin 2022.

Best finish, by category
Doubles Open · Mixed
1:19:02
Berlin 2025
Individual Open · Women
1:34:35
Hamburg 2023

Progress against the field

Michaela Sonnemann and Joachim Gastein have gained 3:51 on the field from Hamburg 2024 to Berlin 2025.

Over the same races everyone got 4:18 quicker, so 8:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:19:02 PB
    631/892
    Beat 29%
    ↑ 195 days after Hamburg 2024, with Joachim Gastein 3:51 better than the field Why ↓

    3:51 better than the field: 8:09 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:27:11
    455/618
    Beat 26%
  3. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:34:35 PB
    243/354
    Beat 31%
  4. Berlin
    5 Nov 2022
    Doubles Open · Mixed
    1:29:15
    64/81
    Beat 21%

Personal bests, by station

4:16
Berlin 2025
1:55
Hamburg 2024
3:13
Hamburg 2024
4:24
Berlin 2025
5:10
Berlin 2025
1:50
Berlin 2025
4:24
Berlin 2025
4:38
Hamburg 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:16
50m Sled Push
2:12 1:55
50m Sled Pull
3:42 3:13
80m Burpee Broad Jump
5:00 4:24
1000m Row
5:32 5:10
200m Farmers Carry
1:55 1:50
100m Sandbag Lunges
5:16 4:24
Wall Balls
7:35 4:49