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Athlete Germany

Rouven Kirchhof

Since 2023, Rouven Kirchhof has raced HYROX 9 times across 4 categories, the men's Individual Open most often (4). The fastest of 3 in the mixed Doubles Open is 1:16:21 at Vienna - European Championship 2024, 72nd of 190 mixed teams, faster than 62% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:21
Vienna - European Championship 2024
Individual Open · Men
1:34:05
Frankfurt 2024
Doubles Open · Men
1:12:03
Berlin 2025

Progress against the field

Rouven Kirchhof has dropped 0:55 behind the field from Frankfurt 2023 to Frankfurt 2025.

The clock says 2:09 faster, but the races themselves got 3:04 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2025

The longest gap between two races compared here, 371 days between Frankfurt 2023 and Frankfurt 2024, still ended 6:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:24:53
    658/953
    Beat 31%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:40:02
    1486/1883
    Beat 21%
    ↑ 363 days after Frankfurt 2024 7:26 worse than the field Why ↓

    7:26 behind the field: 5:57 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:12:03 PB
    791/1325
    Beat 40%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:34:05 PB
    1088/1480
    Beat 27%
    ↑ 371 days after Frankfurt 2023 6:31 better than the field Why ↓

    8:06 faster on the clock, and the race was 1:35 faster for everyone, so 6:31 of it was this athlete.

    Compare these two →
  5. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:16:21 PB
    72/190
    Beat 62%
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:42:11
    715/843
    Beat 15%
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    DNF
    —
  8. Hannover
    6 May 2023
    Relay · Mixed
    1:04:26
    4/6
    Beat 33%
  9. Köln
    Date unknown
    Doubles Open · Mixed
    1:21:06
    334/598
    Beat 44%

Personal bests, by station

3:57
Berlin 2025
1:36
Köln 2024
3:16
Berlin 2025
2:54
Berlin 2025
4:21
Berlin 2025
1:23
Berlin 2025
2:55
Köln 2024
3:29
Köln 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:17 4:09
50m Sled Push
3:19 1:36
50m Sled Pull
5:41 3:26
80m Burpee Broad Jump
8:39 3:19
1000m Row
5:31 4:37
200m Farmers Carry
2:50 1:38
100m Sandbag Lunges
5:13 2:55
Wall Balls
7:26 3:29