Skip to content
Athlete United Kingdom

Alexander Henderson

Since 2024, Alexander Henderson has raced HYROX 3 times, every one in the men's Individual Pro. The fastest of 3 is 1:10:38 at Cardiff 2025, 66th of 225 men, faster than 71% of the field. On the clock, that is 18:01 faster than the first of them, at London 2024.

Best finish, by category
Individual Pro · Men
1:10:38
Cardiff 2025

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Individual Pro · Men
    1:10:38 PB
    66/225
    Beat 71%
  2. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:15:50
    177/339
    Beat 48%
  3. London
    29 Nov 2024
    Individual Pro · Men
    1:28:39
    130/182
    Beat 29%

Personal bests, by station

4:09
London 2024
2:29
Cardiff 2025
4:24
Cardiff 2025
4:14
Cardiff 2025
4:24
Barcelona 2025
1:35
Barcelona 2025
4:33
Cardiff 2025
5:05
Barcelona 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:24 4:09
50m Sled Push
3:42 2:29
50m Sled Pull
5:59 4:24
80m Burpee Broad Jump
5:26 4:14
1000m Row
4:42 4:24
200m Farmers Carry
2:17 1:35
100m Sandbag Lunges
5:12 4:33
Wall Balls
9:24 5:05