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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Alexander Henderson

GBR M 25-29 n = 225
Finish · net time
1:10:38
−6:25 v median 1:17:03
Men
66/225
25-29
20/59
Field beaten
71%

The race, in three figures

Biggest gain
Wall Balls
−1:02
v median
50/225
Rank
Biggest loss
1000m SkiErg
+0:07
v median
165/225
Rank

The race, in words

Alexander Henderson finished 66th of 225 men in the Pro division at Cardiff 2025, in 1:10:38, faster than 71% of the field.

Nowhere gained more than the wall balls: 1:02 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

The fastest of 3 finishes in the Pro division for Alexander Henderson.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:52
    v median +0:26
    1000m SkiErg 4:24
    v median +0:07
  2. Block 02 6:48
    Running 2 4:19
    v median +0:10
    50m Sled Push 2:29
    v median −0:34
  3. Block 03 8:47
    Running 3 4:23
    v median +0:01
    50m Sled Pull 4:24
    v median −0:47
  4. Block 04 8:42
    Running 4 4:28
    v median +0:00
    80m Burpee Broad Jump 4:14
    v median −0:36
  5. Block 05 8:47
    Running 5 4:17
    v median −0:13
    1000m Row 4:30
    v median −0:01
  6. Block 06 5:47
    Running 6 4:11
    v median −0:15
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 8:48
    Running 7 4:15
    v median −0:14
    100m Sandbag Lunges 4:33
    v median −0:07
  8. Block 08 10:18
    Running 8 4:54
    v median −0:23
    Wall Balls 5:24
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:46
0:25 0:21
B7 · 100m Sandbag Lunges
0:42
0:21 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:25 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 2
Other races by Alexander Henderson
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225