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Athlete Germany

Tom Adebahr

Since 2024, Tom Adebahr has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:16:03 at Hamburg 2024 is the fastest of 2 in the mixed Doubles Open, 230th of 618 mixed teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:03
Hamburg 2024
Individual Open · Men
1:21:19
Hamburg 2026

Progress against the field

From Hamburg 2024 to Cologne 2026, the field gained 1:49 on Tom Adebahr and Nina Benfer.

Over the same races everyone got 1:39 quicker, so 0:10 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:21:19 PB
    113/432
    Beat 74%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:16:13
    283/884
    Beat 68%
    ↑ 530 days after Hamburg 2024, with Nina Benfer 1:49 worse than the field Why ↓

    0:10 slower on the clock in a race that was 1:39 faster for everyone: 1:49 lost to the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:16:03 PB
    230/618
    Beat 63%

Personal bests, by station

4:12
Cologne 2026
1:40
Hamburg 2024
2:54
Cologne 2026
2:53
Hamburg 2024
4:41
Hamburg 2026
1:20
Cologne 2026
3:15
Hamburg 2024
4:03
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
2:07 1:40
50m Sled Pull
2:59 2:54
80m Burpee Broad Jump
3:36 2:53
1000m Row
4:53 4:49
200m Farmers Carry
1:51 1:20
100m Sandbag Lunges
3:49 3:15
Wall Balls
4:27 4:03