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Athlete Netherlands

Marcha Duijkers

Marcha Duijkers has raced HYROX 16 times at 15 events since 2023, in 4 categories, most often the women's Individual Open (7). 1:09:12 at Amsterdam 2026 is the fastest of 7 in the women's Individual Open, 20th of 1,122 women and inside the top 10%. That is 12:45 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:09:12
Amsterdam 2026
Individual Pro · Women
1:12:24
Amsterdam 2026
Doubles Open · Mixed
1:00:40
Utrecht 2025
Doubles Open · Women
1:05:09
Berlin 2026

Progress against the field

Between Amsterdam 2023 and Mechelen 2026, Marcha Duijkers lost 5:35 to the field.

The clock says 12:01 faster, but the races themselves got 17:36 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Mechelen 2026

The largest gain on the field came from Amsterdam 2023 → Maastricht 2024: 3:24 in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:05:09 PB
    6/777
    Beat 99%
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:17:11
    37/155
    Beat 76%
    ↑ 113 days after Amsterdam 2026 4:41 worse than the field Why ↓

    4:47 slower on the clock in a race that was 0:06 slower for everyone: 4:41 lost to the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:09:56
    13/776
    Beat 98%
    ↑ 64 days after Amsterdam 2026 2:02 worse than the field Why ↓

    2:02 behind the field: 0:44 slower on the clock, against 1:18 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:09:12 PB
    20/1122
    Beat 98%
    ↑ 328 days after Rotterdam 2025 0:55 worse than the field Faster on the clock, behind the field Why ↓

    4:02 faster on the clock, yet the race was 4:57 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:12:24 PB
    11/44
    Beat 75%
    ↑ 124 days after Maastricht 2025 0:39 worse than the field Faster on the clock, behind the field Why ↓

    6:38 faster on the clock looks better than it was: the race was 7:17 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:03:16
    39/863
    Beat 96%
    ↑ 251 days after Belgium 2025, with Jeroen Van Der Weijden 1:16 better than the field Why ↓

    3:58 faster on the clock, and the race was 2:42 faster for everyone, so 1:16 of it was this pair.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:00:40 PB
    7/701
    Beat 99%
    ↑ 203 days after Heerenveen 2025, with Reno van Heiningen 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 1:41 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:19:02
    16/51
    Beat 69%
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:01:40
    6/250
    Beat 98%
  10. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:07:14
    62/722
    Beat 91%
  11. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:13:14
    16/506
    Beat 97%
    ↑ 140 days after Amsterdam 2024 3:48 worse than the field Why ↓

    3:48 behind the field: 0:59 slower on the clock, against 2:49 faster for everyone.

    Compare these two →
  12. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:12:15
    22/678
    Beat 97%
    ↑ 187 days after Rotterdam 2024 0:23 better than the field Why ↓

    2:05 faster on the clock, and the race was 1:42 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  13. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:14:20
    29/585
    Beat 95%
    ↑ 77 days after Maastricht 2024 2:37 worse than the field Why ↓

    0:15 slower on the clock in a race that was 2:22 faster for everyone: 2:37 lost to the field.

    Compare these two →
  14. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:14:05
    22/314
    Beat 93%
    ↑ 77 days after Amsterdam 2023 3:24 better than the field Why ↓

    7:52 faster on the clock, and the race was 4:28 faster for everyone, so 3:24 of it was this athlete.

    Compare these two →
  15. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:21:57
    49/394
    Beat 88%
  16. World Championships
    Date unknown
    Individual Pro · Women
    1:16:52
    311/470
    Beat 34%

Personal bests, by station

3:53
Heerenveen 2025
1:35
Berlin 2026
2:33
Berlin 2026
2:28
Utrecht 2025
4:15
Heerenveen 2025
1:35
Heerenveen 2025
2:30
Utrecht 2025
2:38
Maastricht 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 3:53
50m Sled Push
4:11 1:47
50m Sled Pull
5:26 2:57
80m Burpee Broad Jump
5:18 2:28
1000m Row
5:33 4:15
200m Farmers Carry
3:18 1:35
100m Sandbag Lunges
5:01 2:30
Wall Balls
7:15 2:38