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Athlete Poland

Sandra Kosmala

Since 2024, Sandra Kosmala has raced HYROX 13 times at 11 events across 6 categories, the women's Doubles Open most often (3). 1:15:07 at Berlin 2026 is the fastest of 3 in the women's Doubles Open, 111th of 777 women's teams and ahead of 86% of the field. On the clock, that is 8:01 faster than the first of them, at Poznan 2024, both times with Blanka Mazana.

Best finish, by category
Doubles Open · Women
1:15:07
Berlin 2026
Doubles Open · Mixed
1:09:19
Gdansk 2026
Individual Pro · Women
1:33:33
Paris GP 2026
Individual Open · Women
1:23:23
Warsaw 2026
Doubles Pro · Women
1:18:03
Katowice 2026

Progress against the field

Sandra Kosmala has gained 8:17 on the field from Katowice 2025 to Warsaw 2026.

The clock says 15:33 faster, but the races themselves got 7:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:09:19 PB
    146/852
    Beat 83%
  2. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:12:58
    28/56
    Beat 50%
  3. Rome
    23 Sep 2026
    Individual Pro · Women
    1:36:54
    81/112
    Beat 28%
  4. Berlin
    22 May 2026
    Doubles Open · Women
    1:15:07 PB
    111/777
    Beat 86%
    ↑ 160 days after Poznan 2025, with Blanka Mazana 4:35 better than the field Why ↓

    2:49 faster on the clock in a race that was 1:46 slower for everyone: 4:35 better than the field.

    Compare these two →
  5. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:33:33 PB
    155/284
    Beat 45%
  6. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:23:23 PB
    71/203
    Beat 65%
    ↑ 418 days after Katowice 2025 8:17 better than the field Why ↓

    15:33 faster on the clock, and the race was 7:16 faster for everyone, so 8:17 of it was this athlete.

    Compare these two →
  7. Katowice
    21 Feb 2026
    Doubles Pro · Women
    1:18:03 PB
    39/47
    Beat 17%
  8. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:17:56
    110/468
    Beat 77%
  9. Poznan
    13 Dec 2025
    Relay · Mixed
    1:09:05
    18/38
    Beat 53%
  10. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:16:52
    141/328
    Beat 57%
  11. Warsaw
    12 Apr 2025
    Doubles Pro · Women
    1:20:55
    30/38
    Beat 21%
  12. Katowice
    22 Feb 2025
    Individual Open · Women
    1:38:56
    182/272
    Beat 33%
  13. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:23:08
    89/185
    Beat 52%

Personal bests, by station

3:53
Gdansk 2025
1:23
Poznan 2024
2:06
Gdansk 2026
2:55
Gdansk 2025
4:19
Gdansk 2026
1:29
Gdansk 2026
2:56
Poznan 2025
3:32
Berlin 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:21 3:53
50m Sled Push
5:14 1:23
50m Sled Pull
6:13 2:06
80m Burpee Broad Jump
6:58 2:55
1000m Row
5:26 4:19
200m Farmers Carry
3:16 1:29
100m Sandbag Lunges
5:42 2:56
Wall Balls
7:01 3:32