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Poland / Katowice 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra Kosmala

POL W 35-39 n = 272
Finish · net time
1:38:56
+6:44 v median 1:32:12
Women
182/272
35-39
33/51
Field beaten
33%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
97/272
Rank
Biggest loss
50m Sled Pull
+0:52
v median
203/272
Rank

The race, in words

1:38:56 at Katowice 2025 put Sandra Kosmala 182nd of 272 women in the Open division.

The sled pull cost the most time: 0:52 slower than the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:52
    v median +0:26
    1000m SkiErg 5:21
    v median +0:08
  2. Block 02 8:50
    Running 2 6:23
    v median +0:34
    50m Sled Push 2:27
    v median +0:19
  3. Block 03 12:58
    Running 3 6:58
    v median +0:52
    50m Sled Pull 6:00
    v median +0:52
  4. Block 04 13:23
    Running 4 6:25
    v median +0:14
    80m Burpee Broad Jump 6:58
    v median +0:17
  5. Block 05 11:54
    Running 5 6:36
    v median +0:22
    1000m Row 5:18
    v median −0:04
  6. Block 06 8:55
    Running 6 6:32
    v median +0:22
    200m Farmers Carry 2:23
    v median +0:09
  7. Block 07 10:54
    Running 7 6:28
    v median +0:15
    100m Sandbag Lunges 4:26
    v median −0:28
  8. Block 08 12:48
    Running 8 6:49
    v median +0:04
    Wall Balls 5:59
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
1:26
0:12 1:14
B3 · 50m Sled Pull
1:28
0:04 1:24
B4 · 80m Burpee Broad Jump
1:54
0:24 1:30
B5 · 1000m Row
1:03
0:04 0:59
B6 · 200m Farmers Carry
1:00
0:34 0:26
B7 · 100m Sandbag Lunges
1:34
0:20 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 behind

Elsewhere

The board

Individual Open · Women at Katowice 2025

See this race on page 4
Other races by Sandra Kosmala
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272