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Athlete France

Ismael Sow

Ismael Sow has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Pro (3). 56:13 at World Championships Nice 2024 is the fastest of 3 in the men's Doubles Pro, 29th of 387 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
56:13
World Championships Nice 2024

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Relay · Mixed
    1:10:06
    29/55
    Beat 47%
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:59
    141/298
    Beat 53%
  3. Paris 1
    18 Apr 2025
    Relay · Mixed
    1:10:35
    17/53
    Beat 68%
  4. Bordeaux
    27 Apr 2024
    Doubles Pro · Men
    57:56
    1/69
    Beat 99%
  5. World Championships Nice
    Date unknown
    Doubles Pro · Men
    56:13 PB
    29/387
    Beat 93%

Personal bests, by station

1000m SkiErg
3:27
Bordeaux 2024
50m Sled Push
1:18
Bordeaux 2024
50m Sled Pull
2:38
World Championships Nice 2024
80m Burpee Broad Jump
1:49
Bordeaux 2024
1000m Row
3:36
Bordeaux 2024
200m Farmers Carry
1:15
Amsterdam 2026
100m Sandbag Lunges
2:06
World Championships Nice 2024
Wall Balls
3:21
Bordeaux 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:40 3:27
50m Sled Push
2:15 1:18
50m Sled Pull
3:46 2:38
80m Burpee Broad Jump
3:02 1:49
1000m Row
3:54 3:36
200m Farmers Carry
1:22 1:15
100m Sandbag Lunges
3:14 2:06
Wall Balls
3:48 3:21