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Athlete France

Paul Couchaux

Paul Couchaux has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the mixed Doubles Open (4). 1:10:26 at Karlsruhe 2026 is the fastest of 4 in the mixed Doubles Open, 83rd of 586 mixed teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:26
Karlsruhe 2026
Doubles Open · Men
1:06:07
Paris GP 2026
Individual Open · Men
1:16:02
Lyon 2026
Doubles Pro · Men
1:09:55
Cologne 2025

Progress against the field

Between Paris GP 2026 and Karlsruhe 2026, Paul Couchaux and Sarah Auer pulled 1:46 ahead of the field.

Over the same races everyone got 0:55 quicker, so 2:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:10:26 PB
    83/586
    Beat 86%
    ↑ 161 days after Paris GP 2026, with Sarah Auer 1:46 better than the field Why ↓

    2:41 faster on the clock, and the race was 0:55 faster for everyone, so 1:46 of it was this pair.

    Compare these two →
  2. Lyon
    20 May 2026
    Individual Open · Men
    1:16:02 PB
    179/735
    Beat 76%
  3. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:13:07
    80/486
    Beat 84%
  4. Paris GP
    23 Apr 2026
    Doubles Open · Men
    1:06:07 PB
    120/592
    Beat 80%
  5. Bordeaux
    20 Nov 2025
    Doubles Open · Men
    1:06:10
    199/1003
    Beat 80%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:11:44
    87/445
    Beat 80%
  7. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:09:55 PB
    41/76
    Beat 46%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:16:29
    343/861
    Beat 60%

Personal bests, by station

3:48
Bordeaux 2025
1:28
Paris GP 2026
2:29
Paris GP 2026
2:23
Paris GP 2026
4:16
Paris GP 2026
1:08
Paris GP 2026
3:02
Bordeaux 2025
4:01
Bordeaux 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:48
50m Sled Push
2:10 1:28
50m Sled Pull
4:03 2:29
80m Burpee Broad Jump
3:00 2:23
1000m Row
4:59 4:16
200m Farmers Carry
1:33 1:08
100m Sandbag Lunges
4:01 3:02
Wall Balls
4:42 4:01