Skip to content
Sign in Sign up
Athlete Ireland

Alma Conroy

Since 2024, Alma Conroy has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). 2:03:45 at Dublin 2025 is the fastest of 4 in the women's Individual Open, 395th of 423 women. That is 7:09 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Women
2:03:45
Dublin 2025
Doubles Open · Women
1:29:30
Dublin 2024

Every race

6 races · 6 events

  1. Lyon
    20 May 2026
    Individual Open · Women
    2:16:13
    364/378
    Beat 4%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    2:03:45 PB
    395/423
    Beat 7%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:35:52
    493/541
    Beat 9%
  4. Auckland
    1 Feb 2025
    Individual Open · Women
    2:10:02
    498/535
    Beat 7%
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:29:30 PB
    385/560
    Beat 31%
  6. Paris
    9 Nov 2024
    Individual Open · Women
    2:10:54
    716/747
    Beat 4%

Personal bests, by station

1000m SkiErg
4:31
Berlin 2025
50m Sled Push
1:36
Dublin 2024
50m Sled Pull
4:10
Berlin 2025
80m Burpee Broad Jump
2:49
Dublin 2024
1000m Row
5:03
Berlin 2025
200m Farmers Carry
1:57
Berlin 2025
100m Sandbag Lunges
3:12
Dublin 2024
Wall Balls
4:15
Dublin 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:29 4:31
50m Sled Push
4:08 1:36
50m Sled Pull
8:51 4:10
80m Burpee Broad Jump
12:49 2:49
1000m Row
6:05 5:03
200m Farmers Carry
3:15 1:57
100m Sandbag Lunges
14:34 3:12
Wall Balls
12:13 4:15