The race, in three figures
The race, in words
Alma Conroy finished 364th of 378 women in the Open division at Lyon 2026, in 2:16:13.
The sandbag lunges cost the most time: 9:28 slower than the median. A harder second half: 14:11 more lost to the middle of the field after halfway than before it. 11:44 in the roxzone was slower than 91% of the field.
That was 12:28 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:14v median +1:08
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Block 02 10:42Running 2 6:34v median +1:17
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Block 03 14:43Running 3 6:37v median +1:00
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Block 04 19:39Running 4 6:50v median +1:14
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Block 05 13:41Running 5 7:43v median +1:59
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Block 06 10:21Running 6 7:25v median +1:46
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Block 07 22:21Running 7 7:47v median +2:09
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Block 08 22:27Running 8 10:14v median +4:14
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.