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Athlete France

Emilie Dao

Since 2025, Emilie Dao has raced HYROX 3 times, every one in the women's Individual Open. 1:19:16 at Lyon 2026 is the fastest of 3, 81st of 964 women and inside the top 10%. On the clock, that is 5:41 faster than the first of them, at Bordeaux 2025.

Best finish, by category
Individual Open · Women
1:19:16
Lyon 2026

Progress against the field

Emilie Dao has gained 1:46 on the field from Bordeaux 2025 to Lyon 2026.

The clock says 5:41 faster, but the races themselves got 3:55 quicker for everyone.

Time ahead of the field Up is better
Bordeaux 2025 Lyon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Lyon
    20 May 2026
    Individual Open · Women
    1:19:16 PB
    81/964
    Beat 92%
    ↑ 62 days after Toulouse 2026 1:48 better than the field Why ↓

    The race was 0:13 slower for everyone and the clock still says 1:35 faster: 1:48 gained on the field.

    Compare these two →
  2. Toulouse
    19 Mar 2026
    Individual Open · Women
    1:20:51
    33/225
    Beat 85%
    ↑ 119 days after Bordeaux 2025 0:02 worse than the field Why ↓

    Moved with the field: 4:06 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  3. Bordeaux
    20 Nov 2025
    Individual Open · Women
    1:24:57
    148/613
    Beat 76%

Personal bests, by station

5:10
Toulouse 2026
1:55
Toulouse 2026
5:02
Toulouse 2026
5:53
Lyon 2026
5:09
Toulouse 2026
1:41
Lyon 2026
2:45
Lyon 2026
4:07
Lyon 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:10
50m Sled Push
2:27 1:55
50m Sled Pull
5:27 5:02
80m Burpee Broad Jump
6:45 5:53
1000m Row
5:46 5:09
200m Farmers Carry
2:03 1:41
100m Sandbag Lunges
3:48 2:45
Wall Balls
5:06 4:07