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Athlete Germany

Dirk Bernholt

Since 2022, Dirk Bernholt has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (5). 1:03:57 at Hannover 2023 is the fastest of 5 in the men's Doubles Open, 23rd of 135 men's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Men
1:03:57
Hannover 2023
Doubles Pro · Men
1:14:14
Lyon 2026
Individual Open · Men
1:17:22
Hamburg 2025

Progress against the field

From Hamburg 2022 to Berlin 2025, the field gained 8:19 on Dirk Bernholt and Gunnar Henjes.

The clock says 0:22 faster, but the races themselves got 8:41 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2022 Berlin 2025

The longest gap between two races compared here, 545 days between Hamburg 2023 and Berlin 2025, cost 2:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Lyon
    20 May 2026
    Doubles Pro · Men
    1:14:14 PB
    305/481
    Beat 37%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:17:22 PB
    333/1486
    Beat 78%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:06:44
    454/1325
    Beat 66%
    ↑ 545 days after Hamburg 2023, with Gunnar Henjes 2:25 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 2:40 faster for everyone, so 2:25 was lost on the field.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:06:59
    53/348
    Beat 85%
    ↑ 196 days after Hannover 2023, with Gunnar Henjes 4:39 worse than the field Why ↓

    3:02 slower on the clock in a race that was 1:37 faster for everyone: 4:39 lost to the field.

    Compare these two →
  5. Hannover
    6 May 2023
    Doubles Open · Men
    1:03:57 PB
    23/135
    Beat 83%
    ↑ 161 days after Hamburg 2022, with Gunnar Henjes 1:15 worse than the field Faster on the clock, behind the field Why ↓

    3:09 faster on the clock looks better than it was: the race was 4:24 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  6. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:07:06
    39/247
    Beat 84%
  7. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:08:05
    191/250
    Beat 24%

Personal bests, by station

3:39
World Championships Manchester 2023
1:44
Hannover 2023
2:44
Hamburg 2022
2:44
Hannover 2023
4:10
World Championships Manchester 2023
1:35
Hannover 2023
2:56
Hamburg 2023
3:36
Hannover 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:39
50m Sled Push
2:22 1:44
50m Sled Pull
4:14 2:44
80m Burpee Broad Jump
3:19 2:44
1000m Row
4:24 4:10
200m Farmers Carry
1:52 1:35
100m Sandbag Lunges
3:42 2:56
Wall Balls
4:15 3:36