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Athlete France

Damien Ponzio

Damien Ponzio has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:08:31 at Lyon 2026, a top-10% finish: 92nd of 1,286 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:31
Lyon 2026
Individual Pro · Men
1:15:58
Paris GP 2026
Individual Open · Men
1:19:44
Paris 2024

Every race

4 races · 4 events

  1. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:08:31 PB
    92/1286
    Beat 93%
  2. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:15:58 PB
    144/384
    Beat 63%
  3. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:08:53
    33/640
    Beat 95%
  4. Paris
    9 Nov 2024
    Individual Open · Men
    1:19:44 PB
    512/1585
    Beat 68%

Personal bests, by station

1000m SkiErg
3:48
Paris 2025
50m Sled Push
2:06
Paris 2025
50m Sled Pull
3:40
Paris 2025
80m Burpee Broad Jump
3:27
Paris 2025
1000m Row
4:26
Lyon 2026
200m Farmers Carry
1:27
Paris 2025
100m Sandbag Lunges
3:34
Lyon 2026
Wall Balls
3:48
Paris 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:53 3:48
50m Sled Push
2:25 2:06
50m Sled Pull
4:03 3:40
80m Burpee Broad Jump
4:08 3:27
1000m Row
4:29 4:26
200m Farmers Carry
1:43 1:27
100m Sandbag Lunges
4:06 3:34
Wall Balls
4:18 3:48