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France / Paris GP 2026 / Individual Pro · Men / Season 8 (2025/26)

Damien Ponzio

FRA M 40-44 n = 384
Finish · net time
1:15:58
−4:38 v median 1:20:36
Course −1:16 v season average ±0:20 · 333 athletes
Men
144/384
40-44
15/41
Field beaten
63%

The race, in three figures

Field beaten
79%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:22
v median
164/384
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
259/384
Rank

The race, in words

In the Pro division at Paris GP 2026, Damien Ponzio crossed the line in 1:15:58: 144th of 384 men, faster than 63% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 52% on the stations. The sandbag lunges cost the most time: 0:30 slower than the median.

Paris GP ran fast: the 333 athletes who also raced elsewhere this season were about 1:16 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:07
    v median −0:22
    v median −0:05
  2. Block 02 7:32
    Running 2 3:45
    v median −0:24
    v median +0:02
  3. Block 03 9:26
    Running 3 4:00
    v median −0:28
    v median +0:28
  4. Block 04 8:24
    Running 4 3:58
    v median −0:30
    v median −0:19
  5. Block 05 8:37
    Running 5 4:03
    v median −0:28
    1000m Row 4:34
    v median +0:03
  6. Block 06 6:26
    Running 6 4:09
    v median −0:21
    v median −0:01
  7. Block 07 10:08
    Running 7 4:17
    v median −0:20
    v median +0:30
  8. Block 08 10:22
    Running 8 3:51
    v median −0:25
    Wall Balls 6:31
    v median −0:22

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:33
0:00 0:33
B2 · 50m Sled Push
0:41
0:01 0:40
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
1:08
0:35 0:33
B5 · 1000m Row
1:00
0:41 0:19
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
1:32
1:00 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 369

A pace, not a person: at every mat, the middle of the 369 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 ahead

Elsewhere

The board

Individual Pro · Men at Paris GP 2026

See this race on page 6
Other races by Damien Ponzio
Source Unofficial
Event
Paris GP 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1557
Measured against
Men · n = 384