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Athlete South Korea

Jiwoan Song

Jiwoan Song has raced HYROX 7 times since 2025, in 2 categories, most often the men's Individual Open (5). 1:06:30 at Seoul 2025 is the fastest of 5 in the men's Individual Open, 44th of 702 men and inside the top 10%. That is 7:34 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Individual Open · Men
1:06:30
Seoul 2025
Individual Pro · Men
1:19:44
Singapore Expo 2025

Progress against the field

Jiwoan Song has gained 1:09 on the field from Taipei 2026 to Hong Kong 2026.

The clock says 1:39 faster, but the races themselves got 0:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Incheon
    15 May 2026
    Individual Pro · Men
    1:20:21
    100/296
    Beat 66%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:07:45
    25/1490
    Beat 98%
    ↑ 69 days after Taipei 2026 1:09 better than the field Why ↓

    1:39 faster on the clock, and the race was 0:30 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:09:24
    31/852
    Beat 96%
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:06:30 PB
    44/702
    Beat 94%
  5. Beijing
    23 Aug 2025
    Individual Open · Men
    1:08:36
    24/609
    Beat 96%
  6. Incheon
    17 May 2025
    Individual Open · Men
    1:14:04
    66/497
    Beat 87%
  7. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:19:44 PB
    61/222
    Beat 73%

Personal bests, by station

4:10
Seoul 2025
1:56
Seoul 2025
3:40
Hong Kong 2026
2:48
Beijing 2025
4:28
Incheon 2025
1:57
Hong Kong 2026
3:01
Incheon 2025
4:11
Seoul 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:10
50m Sled Push
4:03 1:56
50m Sled Pull
7:52 3:40
80m Burpee Broad Jump
3:56 2:48
1000m Row
4:41 4:28
200m Farmers Carry
2:42 1:57
100m Sandbag Lunges
4:44 3:01
Wall Balls
6:57 4:11