The race, in three figures
The race, in words
Jiwoan Song finished 100th of 296 men in the Pro division at Incheon 2026, in 1:20:21, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. On the sled pull the field had the edge, by 0:52. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:41v median −0:37
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Block 02 8:03Running 2 4:06v median −0:25
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Block 03 12:20Running 3 4:28v median −0:27
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Block 04 8:47Running 4 4:58v median +0:00
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Block 05 9:34Running 5 4:53v median −0:14
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Block 06 7:01Running 6 4:32v median −0:29
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Block 07 9:00Running 7 4:45v median −0:19
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Block 08 11:25Running 8 5:06v median −0:33
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.