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Athlete South Korea

Minwoo Park

Minwoo Park has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:19:41 at Seoul 2025, 3rd of 10 in the 45–49 age group. On the clock, that is 2:09 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Pro · Men
1:19:41
Seoul 2025
Doubles Open · Men
1:07:50
Beijing 2025
Individual Open · Men
1:17:59
Incheon 2024

Progress against the field

Between Incheon 2025 and Incheon 2026, Minwoo Park lost 3:02 to the field.

Over the same races everyone got 4:07 quicker, so 1:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

The longest gap between two races compared here, 188 days between Seoul 2025 and Incheon 2026, cost 2:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Incheon
    15 May 2026
    Individual Pro · Men
    1:20:45
    103/296
    Beat 65%
    ↑ 188 days after Seoul 2025 2:31 worse than the field Why ↓

    2:31 behind the field: 1:04 slower on the clock, against 1:27 faster for everyone.

    Compare these two →
  2. Wuhan
    11 Apr 2026
    Doubles Open · Men
    1:10:02
    25/204
    Beat 88%
  3. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:19:41 PB
    44/174
    Beat 75%
    ↑ 175 days after Incheon 2025 0:31 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock, yet the race was 2:40 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Doubles Open · Men
    1:07:50 PB
    39/244
    Beat 84%
  5. Incheon
    17 May 2025
    Individual Pro · Men
    1:21:50
    43/123
    Beat 65%
  6. Incheon
    19 Oct 2024
    Individual Open · Men
    1:17:59 PB
    46/273
    Beat 83%

Personal bests, by station

3:45
Beijing 2025
1:29
Beijing 2025
2:55
Wuhan 2026
2:00
Wuhan 2026
4:01
Beijing 2025
1:13
Wuhan 2026
2:47
Wuhan 2026
3:50
Wuhan 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:45
50m Sled Push
3:53 1:29
50m Sled Pull
6:46 2:55
80m Burpee Broad Jump
2:55 2:00
1000m Row
4:36 4:01
200m Farmers Carry
3:50 1:13
100m Sandbag Lunges
5:19 2:47
Wall Balls
6:22 3:50