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Athlete South Korea

은성 강

Since 2024, 은성 강 has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). 1:06:19 at Incheon 2026 is the fastest of 4 in the men's Individual Open, 2nd of 90 in the 40–44 age group. That is 19:57 quicker on the clock than the first of them, at Incheon 2024.

Best finish, by category
Individual Open · Men
1:06:19
Incheon 2026
Doubles Open · Mixed
1:15:44
Incheon 2026

Progress against the field

Between Incheon 2024 and Incheon 2026, 은성 강 pulled 7:17 ahead of the field.

The clock says 19:57 faster, but the races themselves got 12:40 quicker for everyone.

Time ahead of the field Up is better
Incheon 2024 Incheon 2026

210 days between Incheon 2024 and Incheon 2025 is the longest gap compared here, and the second race was 5:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:15:44 PB
    218/876
    Beat 75%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:06:19 PB
    41/905
    Beat 96%
    ↑ 188 days after Seoul 2025 5:58 better than the field Why ↓

    5:58 better than the field: 7:20 faster on the clock, against 1:22 faster for everyone.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Individual Open · Men
    1:13:39
    140/702
    Beat 80%
    ↑ 175 days after Incheon 2025 3:55 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 6:29 faster for everyone, which leaves this 3:55 behind the field.

    Compare these two →
  4. Incheon
    17 May 2025
    Individual Open · Men
    1:16:13
    89/497
    Beat 82%
    ↑ 210 days after Incheon 2024 5:14 better than the field Why ↓

    10:03 faster on the clock, and the race was 4:49 faster for everyone, so 5:14 of it was this athlete.

    Compare these two →
  5. Incheon
    19 Oct 2024
    Individual Open · Men
    1:26:16
    102/273
    Beat 63%

Personal bests, by station

3:57
Incheon 2024
1:51
Incheon 2026
3:00
Incheon 2026
2:04
Incheon 2026
4:15
Incheon 2026
1:21
Incheon 2026
2:17
Incheon 2026
3:15
Seoul 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:57
50m Sled Push
3:08 2:30
50m Sled Pull
4:49 3:30
80m Burpee Broad Jump
4:45 2:35
1000m Row
4:40 4:17
200m Farmers Carry
2:29 1:28
100m Sandbag Lunges
6:02 2:58
Wall Balls
4:16 3:15