The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Jurie Ingram & Henco Ingram crossed the line in 1:12:04: 103rd of 502 men's teams, faster than 80% of the field.
The wall balls were the standout, 1:05 quicker than the median and 20th of 502. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:33v median −0:42
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Block 02 6:55Running 2 5:09v median −0:43
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Block 03 8:59Running 3 5:36v median −0:41
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Block 04 8:45Running 4 5:23v median −0:53
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Block 05 9:57Running 5 5:31v median −1:02
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Block 06 6:52Running 6 5:27v median −0:54
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Block 07 10:01Running 7 5:58v median −0:24
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Block 08 9:20Running 8 5:37v median −0:56
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.