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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Henco Ingram & Jurie Ingram — Cape Town

Henco Ingram Jurie Ingram
M 40-44 n = 503
Finish · net time
1:12:04
−11:33 v median 1:23:37
Men
103/503
40-44
12/64
Field beaten
80%

The race, in three figures

Field beaten
78%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:06
v median
20/503
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
313/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:33
    v median −0:42
    1000m SkiErg 3:53
    v median −0:08
  2. Block 02 6:55
    Running 2 5:09
    v median −0:43
    50m Sled Push 1:46
    v median +0:12
  3. Block 03 8:59
    Running 3 5:36
    v median −0:41
    50m Sled Pull 3:23
    v median +0:02
  4. Block 04 8:45
    Running 4 5:23
    v median −0:53
    80m Burpee Broad Jump 3:22
    v median −0:08
  5. Block 05 9:57
    Running 5 5:31
    v median −1:03
    1000m Row 4:26
    v median −0:07
  6. Block 06 6:52
    Running 6 5:27
    v median −0:54
    200m Farmers Carry 1:25
    v median −0:16
  7. Block 07 10:01
    Running 7 5:58
    v median −0:24
    100m Sandbag Lunges 4:03
    v median +0:18
  8. Block 08 9:20
    Running 8 5:37
    v median −0:56
    Wall Balls 3:43
    v median −1:06

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:52
0:21 0:31
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:23
0:07 0:16
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:30
0:21 0:09
B7 · 100m Sandbag Lunges
0:23
0:16 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503