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Athlete South Africa

Ryan Thompson

Ryan Thompson has raced HYROX 6 times at 5 events since 2025, in 4 categories, with the mixed Doubles Open and the men's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:06:28 at Cape Town 2026, a top-10% finish: 28th of 342 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:28
Cape Town 2026
Doubles Open · Men
1:11:25
Cape Town 1 2026

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:28 PB
    28/342
    Beat 92%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:14:08
    103/603
    Beat 83%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:11:25 PB
    42/308
    Beat 86%
  4. Johannesburg
    29 Nov 2025
    Relay · Mixed
    DNF
    —
    Team result
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:20:52
    88/372
    Beat 76%
  6. Johannesburg I
    1 Mar 2025
    Relay · Men
    1:17:00
    10/17
    Beat 41%

Personal bests, by station

1000m SkiErg
3:52
Cape Town 1 2026
50m Sled Push
1:36
Cape Town 1 2026
50m Sled Pull
2:47
Cape Town 1 2026
80m Burpee Broad Jump
2:28
Cape Town 2026
1000m Row
4:41
Cape Town 1 2026
200m Farmers Carry
1:32
Cape Town 1 2026
100m Sandbag Lunges
3:08
Cape Town 2026
Wall Balls
3:35
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:52
50m Sled Push
2:20 1:36
50m Sled Pull
4:51 2:47
80m Burpee Broad Jump
4:16 2:28
1000m Row
5:02 4:41
200m Farmers Carry
1:51 1:32
100m Sandbag Lunges
4:51 3:08
Wall Balls
5:15 3:35