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Athlete United Kingdom

Sam Ash

Sam Ash has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the men's Doubles Open (6). 56:41 at Birmingham 2026 is the fastest of 6 in the men's Doubles Open, 7th of 312 men's teams and inside the top 10%. On the clock, that is 2:50 faster than the first of them, at Manchester 2026, both times with Kieran Bumster.

Best finish, by category
Doubles Open · Men
56:41
Birmingham 2026
Individual Open · Men
1:12:55
London Excel 2025
Doubles Open · Mixed
1:23:25
Rome 2025

Progress against the field

From Manchester 2026 to Birmingham 2026, the field gained 2:26 on Sam Ash and Kieran Bumster.

The clock says 2:50 faster, but the races themselves got 5:16 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    56:41 PB
    7/312
    Beat 98%
    ↑ 185 days after Cardiff 2026, with Kieran Bumster 2:25 better than the field Why ↓

    2:25 better than the field: 4:01 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:03:10
    27/371
    Beat 93%
  3. Barcelona
    14 May 2026
    Doubles Open · Men
    1:02:45
    75/797
    Beat 91%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:00:42
    29/566
    Beat 95%
    ↑ 98 days after Manchester 2026, with Kieran Bumster 4:51 worse than the field Why ↓

    4:51 behind the field: 1:11 slower on the clock, against 3:40 faster for everyone.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:00:26
    43/478
    Beat 91%
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    59:31
    64/794
    Beat 92%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:55 PB
    556/2771
    Beat 80%
  8. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:23:25 PB
    283/427
    Beat 34%

Personal bests, by station

3:45
Manchester 2026
1:23
Cardiff 2026
2:29
Cardiff 2026
2:08
Birmingham 2026
4:02
Manchester 2026
1:32
Berlin 2026
2:27
Cardiff 2026
3:27
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:45
50m Sled Push
1:55 1:23
50m Sled Pull
3:36 2:29
80m Burpee Broad Jump
3:04 2:08
1000m Row
4:17 4:02
200m Farmers Carry
1:57 1:32
100m Sandbag Lunges
2:59 2:27
Wall Balls
3:53 3:27