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Athlete United Kingdom

Millie Rowntree

Since 2025, Millie Rowntree has raced HYROX 7 times across 3 categories, the women's Individual Open and the women's Doubles Pro 3 times each. 1:09:12 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 3rd of 86 in the 25–29 age group. That is 6:31 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:09:12
Birmingham 2026
Doubles Pro · Women
1:08:36
Rimini 2026
Doubles Open · Women
1:06:38
Berlin 2025

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Millie Rowntree pulled 1:48 ahead of the field.

The clock says 6:31 faster, but the races themselves got 4:43 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 4:07 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:09:12 PB
    7/547
    Beat 99%
    ↑ 331 days after London Excel 2025 4:07 better than the field Why ↓

    5:44 faster on the clock, and the race was 1:37 faster for everyone, so 4:07 of it was this athlete.

    Compare these two →
  2. Rimini
    28 May 2026
    Doubles Pro · Women
    1:08:36 PB
    6/110
    Beat 95%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:09:09
    62/314
    Beat 80%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:56
    151/1542
    Beat 90%
    ↑ 267 days after Glasgow 2025 2:19 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:06:38 PB
    47/1160
    Beat 96%
  6. London
    3 May 2025
    Doubles Pro · Women
    1:11:34
    53/233
    Beat 77%
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:15:43
    93/830
    Beat 89%

Personal bests, by station

3:56
London 2025
1:36
Berlin 2025
2:56
Berlin 2025
3:17
London Olympia 2026
4:24
Rimini 2026
1:27
Berlin 2025
3:03
Berlin 2025
3:33
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:51 3:56
50m Sled Push
2:54 1:39
50m Sled Pull
4:39 3:13
80m Burpee Broad Jump
5:34 3:17
1000m Row
4:48 4:24
200m Farmers Carry
1:51 1:32
100m Sandbag Lunges
4:57 3:34
Wall Balls
4:31 3:35