The race, in three figures
The race, in words
A top 10% finish for Millie Rowntree at London Excel 2025: 1:14:56, 151st of 1,542 women in the Open division.
The wall balls were the standout, 2:38 quicker than the median and 23rd of 1,542. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 10:35, ahead of 89% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:00v median −0:37
-
Block 02 5:46Running 2 3:37v median −0:40
-
Block 03 8:43Running 3 4:04v median −0:21
-
Block 04 9:24Running 4 4:01v median −0:30
-
Block 05 8:48Running 5 4:00v median −0:36
-
Block 06 5:47Running 6 3:58v median −0:34
-
Block 07 8:43Running 7 3:56v median −0:36
-
Block 08 9:27Running 8 5:29v median −0:57
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.