The race, in three figures
The race, in words
Millie Rowntree took 3rd of 86 in the 25–29 age group at Birmingham 2026, in 1:09:12.
The wall balls were where this race was made, 3:25 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 99% of the field.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:55v median −1:09
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Block 02 6:46Running 2 4:11v median −1:08
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Block 03 8:00Running 3 4:24v median −1:08
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Block 04 9:07Running 4 4:29v median −1:07
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Block 05 8:52Running 5 4:24v median −1:15
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Block 06 6:12Running 6 4:23v median −1:07
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Block 07 8:08Running 7 4:20v median −1:12
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Block 08 7:56Running 8 4:21v median −1:27
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.