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Athlete South Korea

성우 홍

Since 2025, 성우 홍 has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Open most often (2). 1:05:10 at Incheon 2026 is the fastest of 2 in the men's Individual Open, 40th of 1,100 men and inside the top 10%. On the clock, that is 8:49 faster than the first of them, at Seoul 2025.

Best finish, by category
Individual Open · Men
1:05:10
Incheon 2026
Doubles Open · Mixed
1:05:17
Bangkok 1 2026
Individual Pro · Men
1:19:17
Bangkok 1 2026

Progress against the field

Between Seoul 2025 and Incheon 2026, 성우 홍 pulled 7:27 ahead of the field.

Over the same races everyone got 1:22 quicker, so 8:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:05:10 PB
    40/1100
    Beat 96%
    ↑ 188 days after Seoul 2025 7:27 better than the field Why ↓

    7:27 better than the field: 8:49 faster on the clock, against 1:22 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:05:17 PB
    37/1445
    Beat 97%
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:19:17 PB
    135/444
    Beat 70%
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:13:59
    145/702
    Beat 79%

Personal bests, by station

3:57
Bangkok 1 2026
1:35
Bangkok 1 2026
2:52
Bangkok 1 2026
2:23
Bangkok 1 2026
4:18
Bangkok 1 2026
1:31
Bangkok 1 2026
2:03
Seoul 2025
3:35
Incheon 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 4:04
50m Sled Push
2:12 1:57
50m Sled Pull
5:23 3:52
80m Burpee Broad Jump
3:38 3:06
1000m Row
4:25 4:22
200m Farmers Carry
1:47 1:36
100m Sandbag Lunges
3:19 2:03
Wall Balls
3:48 3:35