The race, in three figures
The race, in words
성우 홍 finished 145th of 702 men in the Open division at Seoul 2025, in 1:13:59, faster than 79% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 75% on the runs. The sandbag lunges were where this race was made, 2:30 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:57v median −0:49
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Block 02 6:11Running 2 4:14v median −0:48
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Block 03 10:24Running 3 5:01v median −0:22
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Block 04 8:04Running 4 4:58v median −0:28
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Block 05 9:29Running 5 5:04v median −0:33
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Block 06 6:57Running 6 5:10v median −0:22
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Block 07 6:55Running 7 4:52v median −0:41
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Block 08 9:27Running 8 5:39v median −0:34
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.