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Athlete Canada

A.J. Rankel

Since 2025, A.J. Rankel has raced HYROX 4 times in 2 categories, twice each. 1:16:32 at Toronto 2026 is the fastest of 2 in the men's Individual Pro, 109th of 404 men and ahead of 73% of the field. On the clock, that is 4:15 faster than the first of them, at Ottawa 2026.

Best finish, by category
Individual Pro · Men
1:16:32
Toronto 2026
Individual Open · Men
1:10:37
Vancouver 2025

Progress against the field

From Ottawa 2026 to Toronto 2026, A.J. Rankel has moved with the field: what changed on the clock changed for everyone.

The clock says 4:15 faster, but the races themselves got 4:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:16:32 PB
    109/404
    Beat 73%
    ↑ 140 days after Ottawa 2026 0:02 worse than the field Why ↓

    Moved with the field: 4:15 faster on the clock, against 4:17 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Pro · Men
    1:20:47
    86/213
    Beat 60%
  3. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:10:37 PB
    81/1427
    Beat 94%
    ↑ 78 days after Toronto 2025 0:04 better than the field Why ↓

    7:54 faster on the clock, and the race was 7:50 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:18:31
    99/507
    Beat 81%

Personal bests, by station

4:11
Ottawa 2026
1:55
Toronto 2025
3:46
Vancouver 2025
4:22
Vancouver 2025
4:31
Vancouver 2025
1:30
Vancouver 2025
4:06
Vancouver 2025
5:15
Vancouver 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
4:01 1:55
50m Sled Pull
5:51 3:46
80m Burpee Broad Jump
4:52 4:22
1000m Row
4:42 4:31
200m Farmers Carry
2:00 1:30
100m Sandbag Lunges
5:22 4:06
Wall Balls
9:41 5:15