The race, in three figures
The race, in words
A.J. Rankel took 3rd of 14 in the 55–59 age group at Toronto 2025, in 1:18:31.
Nowhere gained more than the sled push: 1:04 on the median. The wall balls cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:54v median −0:34
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Block 02 6:28Running 2 4:33v median −0:49
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Block 03 8:57Running 3 4:52v median −0:53
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Block 04 9:42Running 4 4:50v median −1:00
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Block 05 9:40Running 5 4:58v median −1:11
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Block 06 6:09Running 6 4:38v median −1:16
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Block 07 9:20Running 7 4:48v median −1:09
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Block 08 14:11Running 8 5:49v median +0:10
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.