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Athlete Canada

Sean Cousins

Since 2025, Sean Cousins has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). 2:01:32 at Toronto 2026 is the fastest of 2 in the men's Individual Pro, 382nd of 404 men. On the clock, that is 5:18 faster than the first of them, at Ottawa 2026.

Best finish, by category
Individual Pro · Men
2:01:32
Toronto 2026
Individual Open · Men
1:30:21
Toronto 2025

Progress against the field

Sean Cousins has gained 1:01 on the field from Ottawa 2026 to Toronto 2026.

The clock says 5:18 faster, but the races themselves got 4:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    2:01:32 PB
    382/404
    Beat 5%
    ↑ 140 days after Ottawa 2026 1:01 better than the field Why ↓

    1:01 better than the field: 5:18 faster on the clock, against 4:17 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Pro · Men
    2:06:50
    201/213
    Beat 6%
  3. Toronto
    3 Oct 2025
    Individual Open · Men
    1:30:21 PB
    485/1264
    Beat 62%

Personal bests, by station

4:13
Ottawa 2026
2:46
Toronto 2025
4:33
Toronto 2025
6:15
Toronto 2025
4:45
Toronto 2025
1:33
Toronto 2026
6:04
Toronto 2025
12:46
Ottawa 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:13
50m Sled Push
5:44 5:16
50m Sled Pull
8:28 7:20
80m Burpee Broad Jump
10:22 9:48
1000m Row
17:04 4:56
200m Farmers Carry
2:21 1:33
100m Sandbag Lunges
13:32 8:32
Wall Balls
14:09 12:46