The race, in three figures
The race, in words
2:06:50 at Ottawa 2026 put Sean Cousins 201st of 213 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 8:21 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first. 9:42 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:25v median +0:05
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Block 02 14:28Running 2 8:44v median +4:15
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Block 03 16:45Running 3 9:25v median +4:30
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Block 04 17:40Running 4 7:18v median +2:21
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Block 05 12:21Running 5 7:25v median +2:23
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Block 06 8:22Running 6 6:01v median +1:03
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Block 07 19:38Running 7 6:06v median +1:08
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Block 08 19:23Running 8 6:37v median +1:09
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.