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Ottawa / HYROX PRO / Season 8 (2025/26)

Sean Cousins

CAN M 45-49 n = 212
Finish · net time
2:06:50
+43:03 v median 1:23:47
Men
201/212
45-49
10/10
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
7%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
98/212
Rank
Biggest loss
100m Sandbag Lunges
+8:21
v median
208/212
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:25
    v median +0:05
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 14:28
    Running 2 8:44
    v median +4:15
    50m Sled Push 5:44
    v median +1:38
  3. Block 03 16:45
    Running 3 9:25
    v median +4:30
    50m Sled Pull 7:20
    v median +0:52
  4. Block 04 17:40
    Running 4 7:18
    v median +2:21
    80m Burpee Broad Jump 10:22
    v median +5:45
  5. Block 05 12:21
    Running 5 7:25
    v median +2:23
    1000m Row 4:56
    v median +0:24
  6. Block 06 8:22
    Running 6 6:01
    v median +1:03
    200m Farmers Carry 2:21
    v median +0:03
  7. Block 07 19:38
    Running 7 6:06
    v median +1:08
    100m Sandbag Lunges 13:32
    v median +8:21
  8. Block 08 19:23
    Running 8 6:37
    v median +1:09
    Wall Balls 12:46
    v median +5:54

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
1:54
0:06 1:48
B3 · 50m Sled Pull
0:36
0:16 0:20
B4 · 80m Burpee Broad Jump
1:29
0:41 0:48
B5 · 1000m Row
1:15
0:35 0:40
B6 · 200m Farmers Carry
1:35
0:59 0:36
B7 · 100m Sandbag Lunges
2:21
1:28 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:00 behind
Source Unofficial
Event
Ottawa
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 212