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Canada / Toronto 2026 / Individual Pro · Men / Season 9 (2026/27)

Sean Cousins

CAN M 45-49 n = 404
Finish · net time
2:01:32
+37:29 v median 1:24:03
Men
382/404
45-49
22/23
Field beaten
5%

The race, in three figures

Field beaten
46%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
36/404
Rank
Biggest loss
1000m Row
+12:27
v median
406/404
Rank

The race, in words

Sean Cousins finished 382nd of 404 men in the Pro division at Toronto 2026, in 2:01:32.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 2% on the stations. The row cost the most time: 12:27 slower than the median. The race faded late: the second half went 16:55 worse against the middle of the field than the first.

The field ran 4:17 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:27
    v median −0:29
    v median −0:09
  2. Block 02 9:46
    Running 2 4:30
    v median −0:13
    v median +1:12
  3. Block 03 13:16
    Running 3 4:48
    v median −0:23
    v median +2:55
  4. Block 04 14:40
    Running 4 4:52
    v median −0:13
    v median +5:07
  5. Block 05 22:24
    Running 5 5:20
    v median +0:03
    1000m Row 17:04
    v median +12:27
  6. Block 06 8:36
    Running 6 7:03
    v median +1:58
    v median −0:36
  7. Block 07 14:22
    Running 7 5:50
    v median +0:41
    v median +3:07
  8. Block 08 18:39
    Running 8 4:30
    v median −0:03
    Wall Balls 14:09
    v median +6:22

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
0:46
0:16 0:30
B2 · 50m Sled Push
1:05
0:20 0:45
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
2:47
1:16 1:31
B5 · 1000m Row
1:16
0:37 0:39
B6 · 200m Farmers Carry
1:54
0:39 1:15
B7 · 100m Sandbag Lunges
2:42
2:00 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 390

A pace, not a person: at every mat, the middle of the 390 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 37:37 behind

Elsewhere

Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Men · n = 404