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Athlete Canada

Sara Coventry

Since 2025, Sara Coventry has raced HYROX 6 times across 3 categories, the women's Individual Pro most often (3). 1:21:20 at Toronto 2025 is the fastest of 3 in the women's Individual Pro, 28th of 71 women and ahead of 61% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:21:20
Toronto 2025
Doubles Open · Mixed
1:01:57
Boston 2026
Doubles Pro · Women
1:07:59
Toronto 2026

Progress against the field

Sara Coventry and Manuel Forcier have gained 1:10 on the field from New York 2025 to Boston 2026.

Over the same races everyone got 3:11 quicker, so 4:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:01:57 PB
    27/1096
    Beat 98%
    ↑ 496 days after New York 2025, with Manuel Forcier 1:10 better than the field Why ↓

    4:21 faster on the clock, and the race was 3:11 faster for everyone, so 1:10 of it was this pair.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:07:59 PB
    18/234
    Beat 92%
  3. Ottawa
    14 May 2026
    Individual Pro · Women
    1:24:52
    42/114
    Beat 63%
  4. Miami
    3 Apr 2026
    Individual Pro · Women
    1:31:19
    130/253
    Beat 49%
  5. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:21:20 PB
    28/71
    Beat 61%
  6. New York
    30 May 2025
    Doubles Open · Mixed
    1:06:18
    40/776
    Beat 95%

Personal bests, by station

3:35
Boston 2026
1:35
New York 2025
2:44
Boston 2026
2:15
Boston 2026
4:01
New York 2025
1:17
New York 2025
2:28
New York 2025
3:26
Toronto 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:00 3:35
50m Sled Push
4:45 1:35
50m Sled Pull
5:04 2:44
80m Burpee Broad Jump
4:54 2:15
1000m Row
5:08 4:01
200m Farmers Carry
2:05 1:17
100m Sandbag Lunges
8:31 2:28
Wall Balls
6:06 3:31