The race, in three figures
The race, in words
Sara Coventry finished 130th of 253 women in the Pro division at Miami 2026, in 1:31:19.
The sled pull was the standout, 2:16 quicker than the median and 22nd of 253. The sandbag lunges cost the most time: 3:11 slower than the median. The race faded late: the second half went 7:43 worse against the middle of the field than the first.
9:59 slower than at Toronto 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:48v median +0:00
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Block 02 8:58Running 2 4:48v median −0:01
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Block 03 10:04Running 3 5:21v median +0:13
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Block 04 10:27Running 4 5:33v median +0:23
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Block 05 10:51Running 5 5:43v median +0:30
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Block 06 7:28Running 6 5:35v median +0:24
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Block 07 14:30Running 7 5:59v median +0:44
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Block 08 12:27Running 8 6:21v median +0:59
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.