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Athlete Canada

Paul Franks

Paul Franks has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:29:19 at Chicago 2025, 722nd of 1,621 men, faster than 56% of the field. On the clock, that is 14:54 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:29:19
Chicago 2025
Individual Pro · Men
1:28:11
Toronto 2026

Progress against the field

Between Toronto 2025 and Ottawa 2026, Paul Franks pulled 6:21 ahead of the field.

Over the same races everyone got 5:58 quicker, so 12:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Ottawa 2026

181 days between Chicago 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 4:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:28:11 PB
    249/404
    Beat 38%
  2. Ottawa
    14 May 2026
    Individual Open · Men
    1:31:54
    124/281
    Beat 56%
    ↑ 181 days after Chicago 2025 4:35 worse than the field Why ↓

    2:35 slower on the clock in a race that was 2:00 faster for everyone: 4:35 lost to the field.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Individual Open · Men
    1:29:19 PB
    722/1621
    Beat 56%
    ↑ 42 days after Toronto 2025 10:56 better than the field Why ↓

    10:56 better than the field: 14:54 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:44:13
    821/1264
    Beat 35%

Personal bests, by station

4:04
Chicago 2025
2:03
Chicago 2025
4:09
Chicago 2025
4:53
Ottawa 2026
4:31
Toronto 2026
1:46
Chicago 2025
4:25
Toronto 2025
8:57
Chicago 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:04
50m Sled Push
2:17 2:03
50m Sled Pull
5:51 4:09
80m Burpee Broad Jump
6:12 4:53
1000m Row
4:48 4:36
200m Farmers Carry
1:53 1:46
100m Sandbag Lunges
4:45 4:25
Wall Balls
11:25 8:57