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Athlete Canada

Lauren Friesen

Since 2025, Lauren Friesen has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 3 in the women's Individual Open is 1:05:44 at Ottawa 2026, first of 334 women. That is 8:35 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:05:44
Ottawa 2026
Individual Pro · Women
1:07:02
Toronto 2026

Progress against the field

Between Toronto 2025 and Ottawa 2026, Lauren Friesen pulled 0:53 ahead of the field.

Over the same races everyone got 7:42 quicker, so 8:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Ottawa 2026

The largest gain on the field came from Vancouver 2025 → Ottawa 2026: 4:42 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:07:02 PB
    13/231
    Beat 94%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:05:44 PB
    1/334
    Beat 100%
    ↑ 145 days after Vancouver 2025 4:42 better than the field Why ↓

    4:42 better than the field: 6:40 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:12:24
    27/785
    Beat 97%
    ↑ 78 days after Toronto 2025 3:49 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 3:49 behind the field.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:14:19
    19/431
    Beat 96%
  5. Miami Beach
    Date unknown
    Individual Open · Women
    DNF
    —

Personal bests, by station

4:34
Ottawa 2026
1:49
Ottawa 2026
4:05
Ottawa 2026
3:02
Toronto 2026
4:16
Ottawa 2026
1:49
Toronto 2025
3:14
Ottawa 2026
3:35
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:34
50m Sled Push
1:59 1:49
50m Sled Pull
4:48 4:05
80m Burpee Broad Jump
4:42 3:24
1000m Row
4:29 4:16
200m Farmers Carry
2:00 1:49
100m Sandbag Lunges
3:39 3:14
Wall Balls
4:29 3:35