The race, in three figures
The race, in words
1:05:44 won the Open division at Ottawa 2026 for Lauren Friesen, first of 334 women.
Nowhere gained more than the burpee broad jumps: 3:26 on the median. Quick through the roxzone: 4:05, ahead of 99% of the field.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:18v median −1:28
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Block 02 6:08Running 2 4:19v median −1:36
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Block 03 8:22Running 3 4:17v median −2:00
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Block 04 7:33Running 4 4:09v median −2:06
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Block 05 8:40Running 5 4:24v median −1:55
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Block 06 6:25Running 6 4:32v median −1:46
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Block 07 7:40Running 7 4:26v median −1:48
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Block 08 8:08Running 8 4:33v median −2:19
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.