The race, in three figures
The race, in words
Lauren Friesen took 2nd of 14 in the 16–24 age group at Toronto 2026, in 1:07:02.
Nowhere gained more than the wall balls: 2:30 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:25v median −0:49
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Block 02 7:05Running 2 4:12v median −0:49
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Block 03 9:14Running 3 4:22v median −1:01
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Block 04 7:15Running 4 4:13v median −1:08
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Block 05 8:49Running 5 4:23v median −1:05
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Block 06 6:13Running 6 4:24v median −1:01
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Block 07 7:50Running 7 4:16v median −1:10
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Block 08 8:08Running 8 3:40v median −0:59
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.