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Athlete Canada

Kianna Gnap

Kianna Gnap has raced HYROX 3 times since 2025, once each in 3 categories. 1:22:14 at Toronto 2026 is the only finish in the women's Individual Pro, 78th of 231 women and ahead of 66% of the field.

Best finish, by category
Individual Pro · Women
1:22:14
Toronto 2026
Individual Open · Women
1:23:43
Ottawa 2026
Doubles Open · Women
1:20:16
Toronto 2025

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:22:14 PB
    78/231
    Beat 66%
  2. Ottawa
    14 May 2026
    Individual Open · Women
    1:23:43 PB
    51/334
    Beat 85%
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:20:16 PB
    99/821
    Beat 88%

Personal bests, by station

4:39
Toronto 2025
1:45
Toronto 2025
3:33
Toronto 2025
3:50
Toronto 2025
4:49
Ottawa 2026
1:29
Toronto 2025
3:45
Toronto 2025
4:06
Toronto 2025