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Canada / Toronto 2026 / Individual Pro · Women / Season 9 (2026/27)

Kianna Gnap

CAN W 30-34 n = 231
Finish · net time
1:22:14
−9:18 v median 1:31:32
Women
78/231
30-34
16/38
Field beaten
66%

The race, in three figures

Field beaten
61%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
67/231
Rank
Biggest loss
1000m SkiErg
−0:02
v median
109/231
Rank

The race, in words

In the Pro division at Toronto 2026, Kianna Gnap crossed the line in 1:22:14: 78th of 231 women, faster than 66% of the field.

The burpee broad jumps were the standout, 0:50 quicker than the median and 67th of 231.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:19
    v median +0:05
    1000m SkiErg 5:04
    v median −0:02
  2. Block 02 8:42
    Running 2 5:03
    v median +0:02
    50m Sled Push 3:39
    v median −0:39
  3. Block 03 10:14
    Running 3 5:22
    v median −0:01
    50m Sled Pull 4:52
    v median −0:43
  4. Block 04 9:53
    Running 4 5:15
    v median −0:06
    80m Burpee Broad Jump 4:38
    v median −0:50
  5. Block 05 10:19
    Running 5 5:23
    v median −0:05
    1000m Row 4:56
    v median −0:10
  6. Block 06 7:11
    Running 6 5:08
    v median −0:17
    200m Farmers Carry 2:03
    v median −0:32
  7. Block 07 10:36
    Running 7 5:19
    v median −0:07
    100m Sandbag Lunges 5:17
    v median −0:23
  8. Block 08 11:04
    Running 8 4:36
    v median −0:03
    Wall Balls 6:28
    v median −0:30

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:42
0:15 0:27
B2 · 50m Sled Push
0:37
0:17 0:20
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:22
0:03 0:19
B6 · 200m Farmers Carry
0:45
0:18 0:27
B7 · 100m Sandbag Lunges
0:40
0:14 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 223

A pace, not a person: at every mat, the middle of the 223 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 ahead

Elsewhere

The board

Individual Pro · Women at Toronto 2026

See this race on page 2
Other races by Kianna Gnap
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Women · n = 231