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Athlete United States

Laryssa Melnyk

Laryssa Melnyk has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:36:54 at Ottawa 2026, 153rd of 334 women, faster than 54% of the field. On the clock, that is 13:14 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:36:54
Ottawa 2026

Progress against the field

Laryssa Melnyk has gained 6:41 on the field from Toronto 2025 to Ottawa 2026.

Over the same races everyone got 6:33 quicker, so 13:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Ottawa 2026

The biggest step was Phoenix 2026 → Ottawa 2026: 5:33 on the field in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Ottawa
    14 May 2026
    Individual Open · Women
    1:36:54 PB
    153/334
    Beat 54%
    ↑ 105 days after Phoenix 2026 5:33 better than the field Why ↓

    6:17 faster on the clock, and the race was 0:44 faster for everyone, so 5:33 of it was this athlete.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:13:28
    48/221
    Beat 78%
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:43:11
    369/550
    Beat 33%
    ↑ 118 days after Toronto 2025 1:08 better than the field Why ↓

    1:08 better than the field: 6:57 faster on the clock, against 5:49 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:50:08
    308/431
    Beat 29%

Personal bests, by station

5:07
Phoenix 2026
2:20
Toronto 2025
4:50
Phoenix 2026
6:34
Ottawa 2026
5:12
Ottawa 2026
2:08
Phoenix 2026
5:01
Ottawa 2026
6:39
Ottawa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:07
50m Sled Push
2:50 2:20
50m Sled Pull
7:06 4:50
80m Burpee Broad Jump
8:19 6:34
1000m Row
5:40 5:12
200m Farmers Carry
2:18 2:08
100m Sandbag Lunges
6:12 5:01
Wall Balls
9:58 6:39