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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Laryssa Melnyk

USA W 25-29 n = 334
Finish · net time
1:36:54
−2:08 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
153/334
25-29
24/53
Field beaten
54%

The race, in three figures

Field beaten
45%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
102/334
Rank
Biggest loss
1000m SkiErg
−0:03
v median
154/334
Rank

The race, in words

1:36:54 at Ottawa 2026 put Laryssa Melnyk 153rd of 334 women in the Open division, ahead of 54% of the field.

Nowhere gained more than the sled pull: 0:38 on the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races. The fastest of 3 finishes in the Open division for Laryssa Melnyk.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:06
    v median +0:20
    1000m SkiErg 5:13
    v median −0:03
  2. Block 02 8:54
    Running 2 6:04
    v median +0:09
    50m Sled Push 2:50
    v median −0:05
  3. Block 03 11:27
    Running 3 6:06
    v median −0:11
    50m Sled Pull 5:21
    v median −0:38
  4. Block 04 12:49
    Running 4 6:15
    v median +0:00
    80m Burpee Broad Jump 6:34
    v median −0:16
  5. Block 05 11:54
    Running 5 6:42
    v median +0:23
    1000m Row 5:12
    v median −0:14
  6. Block 06 8:42
    Running 6 6:24
    v median +0:06
    200m Farmers Carry 2:18
    v median −0:10
  7. Block 07 11:18
    Running 7 6:17
    v median +0:03
    100m Sandbag Lunges 5:01
    v median −0:25
  8. Block 08 14:17
    Running 8 7:38
    v median +0:46
    Wall Balls 6:39
    v median −0:04

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:30
0:13 0:17
B2 · 50m Sled Push
1:00
0:02 0:58
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
0:57
0:24 0:33
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
1:18
0:49 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:08 ahead

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 13
Other races by Laryssa Melnyk
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334